A completely personal approach to reaching your goals with your own dedicated coach to teach & guide you both in & out of the gym to create long term & maintainable results that actually last!

- Varied & personalised 1:1 / Buddy weekly training sessions
- Check ins & accountability coaching
- Full mind, body & lifestyle analysis
- Goal setting & mindset activities
- Nutritional coaching, food diary analysis + guidelines
- Full support

All new joiners to Project You receive a welcome tote bag including a water bottle, accountability planner + recipe book

Prices start from £180 / month

Our online training platform is now live!

Project 45 is the the only plan you need to rev up your motivation, intensify your fitness, shred that stubborn fat, clean up your nutrition and kickstart those life-changing habits to unveil a brand-new, unstoppable you in just 45 days!

Project 45 isn't a quick fix “transformation” it's about creating & maintaining a personalised long term lifestyle for yourself so you put an end to stop-start progress & yo-yo dieting once & for all & finally live the healthy balanced best life you know you deserve!

On demand workouts & workshops, accountability planner, goal setting activities, wellness check ins, nutrition support & everything in between - all on your phone!

Click below to find out more & how to get started…

The best team is the team that is healthy, happy & appreciated.

We know as a business owner you have a million & one things to focus on so let us take care of the wellbeing & health of your employees to create the happiest, healthiest & most effective workforce.

Packages are completely tailored to your staff needs + any number of employees and include:

- access to Project 45 for all staff

- monthly or fortnightly coach visits to your business with tailored workshops + check ins - our team specialise in lifestyle, menopause, nutrition, mental health + back health & rehab

- private wellness afternoons / days 

- private team facebook group to stay accountable + tips & advice from your coach

+ 1-3 day UK retreats available upon request

+ add on 1:1 or small group Personal Training / nutrition / mental health / life coaching

Please enquire below & a member of our team will be in touch to help you create your bespoke package specific to your business & team’s needs.

Just like with everything we do here at Project You - we do group training differently!

Our small group training is a middle ground between a packed out scary gym class where you’re struggling at the back - and - 1:1 Personal Training with a coach.

Each session is capped at 5 people, the workouts will be varied & progressive and suitable for all fitness levels & abilities. You will also supported with personalised , easy to follow nutrition support + added extras like our Recipe Book & The Project You Planner to keep you accountable, motivated & on track to create long lasting habits which will become long lasting results!

New Menopause group sessions launching soon!

Please enquire below to see what small group training options we currently have available

We have not one but TWO onsite physical therapists on hand for all your physical therapy, sports or injury rehab & sports massage needs

Martin - Back Healthy and Chanel - A Touch of Chanel are two of the best in their fields with extensive catalogs of education & experience including international + with major sports teams & athletes so are confident in providing the best possible care & education for all Project You clients + members of the local community.

Please click the enquire here button below to send us a brief overview of anything you need help with and we will pass to the right therapist for your needs